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Ask Directory .com » Listing Details for Upma Calories, Nutrition Facts & Health Benefits
 
Listing ID:313702
Title:Upma Calories, Nutrition Facts & Health Benefits
Description:Upma is a good source of protein, dietary fiber, lycopene, beta carotene, copper, and an excellent source of vitamin C, vitamin D, lutein, manganese, and vitamin E. There are 224 kcals in one medium cup of upma. The calories in an upma depend on its serving size or quantity in grams. Here is a table of how calories increase with quantity.
Category:Top » Health » Nutrition
Owner Name:Clearcals
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